[PDF/Kindle] Embodied Self Awakening: Somatic

Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution by Nityda Gessel

• Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution
• Nityda Gessel
• Page: 240
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781324020066
• Publisher: Norton, W. W. & Company, Inc.

Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution

Free mp3 download audio books Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution English version 9781324020066

An offering to be with, and to turn toward, the feelings from which we instinctively recoil. We have learned how to suppress our pain and deny its presence, but when we fight against our internal turmoil, glimmers of peace are short-lived. Rejecting our suffering is not a sustainable solution because trauma is held in the body. In this book, Nityda Gessel invites readers on a journey toward lasting freedom, with insights and experiential practices that marry the wisdom of Buddhist psychology, yogic teachings, and Indigenous understanding with somatic psychotherapy and neuroscience. When we heal, our actions and attitudes are not hijacked by our nervous systems as easily. We begin to feel more comfortable in our bodies; more at peace, awake, and free. With Gessel’s invitation, readers will learn to look out into the world, and see more than their own trauma reflected back.

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Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution ; Pre-Order Ships 12 September 2023 ; Product Details. Price. £22.99.
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Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution (Paperback) · Description. An offering to be with, and to turn toward, the 
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Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution · Pre-Order · Expected Sep 12, 2023 · $17.99.

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